Okra with tomato sauce & couscous Ingredients: 2 tbsp of olive oil 2 red onions, finely chopped 250g of Ifantis frozen okra, each sliced into 4 pieces 2 garlic cloves, crushed 1 tbsp of ground allspice 500g of passata 300g of couscous 1 lemon, juiced 200g of feta cheese small pack of parsley, chopped …
Vegan burger Ingredients: 400 grams of corn Half a bunch of coriander Half a teaspoon of ground pepper A little ground cumin Peel a lemon Salt Lettuce Tomato 4 buns made of whole wheat flour Serves 4 An hour Preparation: Mix the chickpeas, coriander and corn in a blender. After …
Vegan sandwich Ingredients: 300 g of mushrooms (penny bun) 1 tomato 2 cloves of garlic or a pinch of garlic powder 1 blue eggplant vinegar, salt, parsley, basil 4 buns made of whole wheat flour Serves 4 Serve warm Preparation: Wash the mushrooms and dry them on a napkin. Wash the blue …
Green beans from Hilandar Monastery Ingredients: 1 kg of green beans 1-2 onions 2 garlic cloves 3 tomatoes Parsley Salt Olive oil Serves 4 Only one cup of green beans contains enough proteins for a whole day. Preparation: Peel beans, onions and garlic, chop the parsley and tomato. In a larger, deep …
Posna pasta sa paradajzem i pečurkama Ingredients: 250g of whole wheat pasta 50g of cooked or grilled mushrooms 200ml of tomato juice A spoonful of flour Oregano Flax and pumpkin seeds Serves 1 20 minutes Preparation: Boil the tomato juice and add a spoonful of flour mixed with a little water to …
Lean soup with peas Ingredients: 2 potatoes A handful of peas A handful of chopped carrots Serves 1 20 minutes Preparation: Cook the vegetables together, then mash them in a blender or chopper. Add a little water to the mashed mass, dilute, and then return to the water in which …
Bruschetta with smoked salmon Ingredients: 200 g of smoked salmon 1 whole meal baguette 100 g of black olives 10 g of fresh dill 50g of tangerines 20 g of pomegranate olive oil, garlic, lime Serves 4 30 minutes Serve while hot Preparation: Cut the baguette in thin slices, coat with …
Caprese salad Ingredients: 250 g of mozzarella 1 tablespoon of olive oil a pinch of basil 300 g of tomatoes Serves 4 20 minutes If you want, you can pour a little Balsamic vinegar over a salad Preparation: Cut the tomatoes and mozzarella into large rings and stack them on top …
Pizza margarita Ingredients: For the dough: ½ tsp fast action yeast 260g strong plain flour 260g plain flour 1 tbsp salt 2 tbsp extra-virgin olive oil For the toppings: 150ml passata 1 tsp dried oregano 1tbsp extra-virgin olive oil 200g mozzarella balls and sundried tomato pack 200g grated mozzarella fresh basil leaves, …
Baby carrots in the oven Ingredients: a few baby carrots 2 tablespoons of honey 2 tablespoons of olive oil a small part of fresh ginger a pinch of Himalayan salt parsley leaf a table spoon of lemon juice Serves 2 40 minutes Preparation: Wash the baby carrots and cut off the stalks …
