Fresh fish has become rare, due to long distribution chains, which affect availability. At Super Vero, we have shortened that time and enriched the assortment of the fish market with a large selection of sea fish and seafood, which we bring directly from the fish market in Thessaloniki. There is now a fish available, which we suggest you buy even if you haven’t had a chance to prepare it before. You know that the most beautiful things are often the simplest, and quality fresh sea fish is precisely the tastiest when its specific flavor and texture are not affected.
The following lines will help you choose fish, and in this text you will find practical tips and tricks for preparing fish in different ways.
🐙 Octopus – naturally soft
For many, it causes fear because of the length of preparation, but fresh octopus does not require much to be soft – it is enough to cook it properly and grill it briefly.
Interesting fact: smaller octopuses (baby) can be directly fried or grilled without cooking – ideal for quick meals!
🐟 Red mullet – no need to peel the skin
One of the few fish whose skin does not need to be removed – it becomes crispy and aromatic when fried.
Interesting fact: its pink flesh and mild sweet taste make it a true delicacy of Mediterranean cuisine.
🐡 San Pierre (blacksmith) – strange looking, divine taste
Visually, it may not be the prettiest fish, but it is a top specialty in fine restaurants. It has firm, white flesh with a mild flavor when baked in the oven or in butter.
Interesting fact: the name owes to the legend that the apostle Peter left a fingerprint on her body – hence the dark spot on her side!
🐠 Porgy – the king of barbecue
Due to its firm meat, it is ideal for grilling. The skin protects the meat, and adding a sprig of rosemary to the grill gives you the aroma of your dreams.
Interesting fact: it is also known for the fact that it is considered a lucky fish in the Mediterranean tradition, so it is often served at festive tables.
🐬 Saddled bream – for a light meal
Often unfairly neglected, this fish has extremely soft and mild meat. Ideal for baking in the oven in paper or foil with a little seasoning.
Interesting fact: this type of fish is for all lovers of “strong” fish smell.
🐍 Needlefish – elegant and intense
Long and narrow, this fish cooks quickly and has an intense marine flavor.
Interesting fact: it is often prepared fried or lightly pan-fried, which highlights its natural taste and crunchy texture.
🐟 Boops – soft and mild
It is easy to filet, so it is ideal for children. It is best baked in foil with slices of lemon.
Interesting fact: its meat almost melts in the mouth if it is properly thermally processed.
🦑 Squid – fresh squid does not release water
Fresh squid is a delicacy with a delicate, slightly sweet flavor and a firm yet soft texture when properly prepared. They are ideal for quick preparation, as too long cooking can make the meat rubbery.
Interesting fact: fresh squids do not shrink significantly during preparation, unlike frozen ones.
🦐 Prawns and shrimps – more than a side dish
When they are fresh, it is enough to fry them briefly in olive oil with garlic – and that is already a meal.
Interesting fact: the most aroma comes from the head – that’s why they are not thrown away but used for soups and sauces.
🐟 Anchovies – fish for every day
In addition to being fried, fresh sardines can be prepared in a marinade (Sicilian style), put on pizza, or turned into homemade pâté.
Interesting fact: sardine is one of the healthiest fish, rich in omega-3 fatty acids, without heavy metals because it is small and regenerates quickly.
🐟 Seabass – the elegance of simplicity
One of the most beloved Mediterranean fish – with firm, white meat and a mild taste. It comes out best when baked in the oven with olive oil, lemon and a sprig of thyme.
Interesting fact: sea bass is also known as the “ruler of the plate” because it is often found on the menus of top restaurants due to its texture and ease of preparation.
🐟 Sea bream – a classic that always delights
Fish with a rich taste, ideal for baking in the oven, on the grill or in salt. Its meat is soft, juicy and easily separated from the bones.
Interesting fact: sea bream is traditionally called the “queen of the sea” because in ancient times it was served at the feasts of the Roman emperors.
Fresh fish requires less and provides more
When the fish is of good quality, fresh and properly processed, lemon, olive oil and salt are enough. This is the secret of all great kitchens. With Super Vero, you can discover and taste different types of fish, from the ones you love to the ones you’re yet to love.
