Oatmeal is a great option not only for breakfast, but also as a snack or meal before or after training. In addition to being rich in fiber that contributes to a long-lasting feeling of satiety, oats are also a source of important nutrients such as protein, iron, magnesium and vitamin B. Preparing oatmeal is extremely simple and quick, which makes it an ideal choice for quick and simple meal. of life. You can adjust it to your taste by adding fruit, nuts, honey or spices such as cinnamon or vanilla.
You can cook oatmeal in a plant based milk, an alternative to cow’s milk. They are obtained from plant sources such as almonds, soy, rice, coconut or oats. These drinks provide a wide range of nutritional benefits and can be an excellent choice for those who want to avoid dairy products for various reasons, such as lactose intolerance, milk allergies or a vegan diet. Also due to less saturated fat and calories, they are a choice for those who are trying to maintain a healthy body weight.
The ingredients and preparation are below.
Ingredients:
- 1 cup oatmeal
- 2 cups of plant based milk (almond, soy, rice)
- 1 mashed banana
- A tablespoon of chia seeds
- Pinch of salt
- 1 tablespoon honey (optional)
- Additions of choice: fruit, granola, nuts, coconut flour, cinnamon…
Preparation:
Place the oatmeal, banana, plant based milk, chia seeds and a pinch of salt in a saucepan over medium-high heat. Stir until the mixture boils. Reduce the heat and cook the porridge, stirring occasionally, until it becomes thick and creamy (usually about 5-7 minutes).
If desired, add a spoonful of honey for a sweet taste and mix well. Serve warm and enjoy!
