Nuts full of sun – healthy snacks from Greece

If you want to provide your body with an optimal intake of antioxidants, vitamins and minerals every day, nuts are the right choice. You can find a large selection of nuts in Super Vero markets, and except for cashews and chickpeas, they all come from Greece. We cooperate with the company Mokias George from Trikala. They carefully choose the fruit, pay attention to the processing method and package them responsibly so that quality and freshness are ensured.

With a balanced diet, nuts contribute to the improvement and preservation of health. They contain the amino acid L-arginine, which is good for the heart, they are full of vitamins, minerals and phytochemicals that strengthen immunity, as well as useful fats that are good for the brain. Do not overdo it, as in anything, but do not be afraid – nuts are unfairly accused of weight gain. On the contrary, they can help you lose weight.

It is known that nuts are one of the cornerstones of Greek gastronomic heritage. For example, the Greeks are well- known for pistachios. In that country, pistachios have a dark green color and a very pleasant, special taste, so we recommend that you try them. The microclimate of Greece, which is characterized by warm summers and mild winters with a low levels of precipitation, provides ideal conditions for growing pistachios. In addition to the weather conditions, the composition of the soil also contributes to the special, recognizable aroma of this green snack, and they rank among the best in the world.

When it comes to almonds, the ancient Romans even called them “Greek nuts”, which is enough to intrigue you to try and see why almonds from Greece are so exceptional. The Greeks first cultivated almond trees 3,000 years ago and spread that knowledge throughout the Mediterranean. Like pistachios, almonds are great for making Greek baklava. It’s simple – use Greek fruits in Greek pies if you want to feel the taste you loved while in Greece.

Don’t miss sunflower or pumpkin seeds, fried, roasted (in the skin) or marinated peanuts, hazelnuts, popcorn, or snack cocktails. Enjoy healthy snacks and remember – moderation is the key to a healthy diet.

Scroll to Top