Lean meal – Spinach salad with corn and carrots

There is also a recipe for a very quick, light and delicious lean salad! 😊

It’s necessary:

  • 300g of spinach,
  • 200 grams of sweet corn,
  • 2 carrots,
  • 2 lemons,
  • ½ spoon of selenium,
  • Salt,
  • 1.5 tablespoons of olive oil


Cleaned and washed young spinach, cut the petioles into smaller pieces. Shred the sweet corn briefly, and cut the carrots into thin and short strips. Mix these ingredients in a salad bowl, season with chopped selenium and cover with a mixture of lemon juice, olive oil, and salt.

Enjoy! Pleasant! 😊

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