One of the main characteristics of the Greek diet is a large intake of vegetables. Cretans are thought to eat the highest amounts of fruit and vegetables in the Western world, up to three times more than other Europeans. This type of diet ensures an abundance of plant fibers, vitamins and essential nutrients necessary for the body, which has a favorable effect on health.
Their vegetables are grown near the sunny southern beaches of Crete, under optimal conditions. The mild climate allows the plants to mature naturally, giving them an intense flavor and rich nutritional composition. It is believed that vegetables help the functioning of the digestive system and provide vitamins that are needed for the metabolism of certain tissues, such as B12 which is for blood production. In addition, vegetables contain unsaturated fatty acids that contribute to the prevention of cardiovascular diseases.
Exclusively now in March 2025 in Super Vero markets you can find the following types of vegetables from Crete.
A long and mini cucumber
- Long cucumber is ideal for salads, tzatziki sauce or as a refreshing addition to meals.
- Crispy mini cucumbers can be used for snacking, making pickles or as an addition to summer salads.
Blue eggplant
- Blue eggplant from Crete has a specific mild aroma and creamy texture when prepared. It is perfect for traditional Greek moussaka, melitzanosalata spread or grilling.
Red and green pepper spikes
- Red bell pepper is an indispensable ingredient in baked salads, ajvar or simply baked with a little olive oil and salt.
- Green peppers have a mild, refreshing flavor and are great for stuffing with cheese and grilling.
Tomato – a symbol of the Mediterranean
Fresh, juicy and full of flavor, tomatoes are ideal for preparing salads, sauces, tomato soup and various Mediterranean specialties.
- Cherry tomato datterino – oblong cherry tomatoes are extremely sweet and juicy. Serve for salads, pasta or as a healthy snack.
- Grapolo tomatoes – the taste of tradition – fragrant and fleshy tomato branches contribute to an intense taste, making it ideal for homemade sauces and traditional dishes.
- Pink tomato – delicate and sweet – thin skin, juicy interior and slightly sweet taste make it ideal for fresh salads and sandwiches.
Why choose fresh vegetables from Crete?
✔ Authentic taste of the Mediterranean, rich in vitamins and minerals
✔ Ideal for preparing traditional and modern dishes
Vegetables from Crete are not just food – they are an experience of the Mediterranean in every bite! Enjoy the unique flavors offered by the sun, sea and land of Crete!
